fitness and health

Best 2 Game-Changing Tips

#fitness and health #relatable

1.Add Water *When moods get funky, become a water junkie.* -Create water play (water table, pouring water, playing in the sink, filling up bowls) and…

Shannon Dingman

My "Morning" Sickness Tips and Tricks

#fitness and health #momlife #pregnancy

First off... For those suffering with intense morning sickness, have hope that you may not be doomed. After my first pregnancy, that was filled with all…

Shannon Dingman

My Workout,Weight, and Fitness Journey

#momlife #fitness and health

Why am I sharing this? To let people know anything is possible. I'm not some amazing story for the 400 lb person who lost all the…

Shannon Dingman